Top 15 Weight Loss Myths

There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair....

Weight Loss Myth # 1
The more weight that I have to lose the more intense my exercise routine should be

Weight Loss Truth: Although having an intense workout routine is great, there are a few things you should consider: the first being that everyone is at a different level when it comes to their fitness and how much intensity they can actually handle. If you have been physically inactive for a number of years, an intense work out for you might be, walking half a mile a day. After you walk that half mile you notice that you are sweating bullets and that you are tired. However, for someone who has been physically active for many years, walking half a mile can be done without a sweat. Everyone has a different definition of what "intense" is.

If intense for you is working out for an hour a day, but due to life's busy schedule you only have time for 20 minutes a day, then those 20 minutes will go an extremely long way. It might not necessarily be classified as "intense", according to your definition, but those little cardio moments will have positive health altering effects.

Fat Loss Myth # 2
Stress and weight gain do not go hand in hand

Weight Loss Fact: This is one of those "laughable" myths. To learn more how stress is adding lbs. to your life please download my free E-Book, "Psychology of Releasing Weight"

Weight Loss Myth # 3
I can lose weight while eating whatever I want

Weight Loss Truth: Sir Isaac Newton once said " What goes up must come down." There are natural principles that govern our lives. If you throw a ball up in the air, it is going to come back down. You can sit on your couch and imagine and visualize that the ball will staying afloat in the air, but natural principles teach us that it will come down. Same goes when it comes to our weight.

This is one of the most common weight loss myths out there. It is illogical to think that your health and weight are going to be in balance if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it off by exercising, but most people whose diet consists of mainly junk food are probably not disciplined enough to stick to a workout routine. I do know a few people who, from the outside, look like they are in good shape, because they are not "fat, but who have high cholesterol.

Just because I feel sorry for crushing the hearts of so many twinkie lovers out there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, burgers.... All of those "soul satisfying foods", but it should be in moderation. Anything in excess is never good.

Fat Loss Myth # 4
Skipping meals is a good way to lose weight

Weight Loss Fact: There are numerous studies that show that people who skip breakfast and eat fewer times during the day tend to be a lot heavier than who have a healthy nutritional breakfast and then eat 4-6 small meals during the day. The reason to this might be the fact that they get hungrier later on in the day, and might have a tendency to over eat during other meals of the day.

Weight Loss Myth # 5
I will not lose weight while eating at night

Weight Loss Truth: You can over indulge in food during the day and not eat a single thing at night and you WILL gain weight. As is the fact that you can starve yourself during the day and eat all night long and you still will gain weight. The key here is balance. If your body is telling you that it is hungry then perhaps you should listen to it. The truth is, that over eating, while not exercising, will cause you to gain weight; no matter what time of the day that you eat. Whenever I am hungry at night, as is my habit with other meals during the day, I try to select something that is natural in nature. Something like fruits, vegetables, or I might even make myself a fruit smoothie. During those moments that I am craving ice cream or something sweet, I allow myself to get some, and DO NOT feel guilty about it. Many people who are overweight live their life in guilt and shame. I allow myself to get some, however, WITH MODERATION.

Fat Loss Myth # 6
I'm not acceptable until I lose weight

Weight Loss Fact: The person who doesn't feel acceptable because they are fat is because they are not acceptable to themselves first. The way that you think others view you is based on your view of yourself. I honestly believe that one must become emotionally fit before becoming physically fit. I have gone through these self-limiting emotions before. Once I realized that I was ALREADY ENOUGH in the eyes of God and that I had no need to prove myself to anyone or to receive external validation for my self-worth, that made all the difference for me. Once you accept yourself as who you are RIGHT NOW and realize that you are already enough in the eyes of God, you will not feel like you are not acceptable because of your weight.

Weight Loss Myth # 7
I need to cut calories to lose weight faster

Weight Loss Truth: Cutting your calories down might be a great thing, if you are drastically overeating and stuffing your face. However, if you are eating proportionally then cutting calories might have an aversive affect. If you are cutting calories and are starving your body, then that will lower your metabolism, or in other words slow it down, which may result in you actually not losing any weight at all, even if you are "cutting calories"

Fat Loss Myth # 8
Skipping meals will help me lose weight

Weight Loss Fact: Skipping meals may actually cause you to gain weight! You will become too hungry and will eventually have to eat. This will knock your metabolism off track and will eventually slow it down. Think of a car running low on gas (food), if you do not fill it up, it will eventually stop working. Same goes for our body, we need to keep it fueled constantly.

Weight Loss Myth # 9
I think I have genetic weight gain, it runs in my family!

Weight Loss Truth: Can someone say E-X-C-U-S-E-S? I will not deny that there might be tendencies for heavy parents to raise heavy children who will remain heavy their whole lives, but I don't believe that there is actually a "fat" gene or DNA out there. What we do inherit from our family, primarily those who directly raised us, are our views and beliefs. Your views about food, money, religion, politics, education, etc. are based upon how you were raised. If you were raised in a home where the primary meals cooked where fried foods, then you might have a tendency to continue cooking and eating fried foods throughout your life. If that is the case then you might be a little heavy around the waist. The easy thing to do is to blame it on those who were in charge of your upbringing, however, you ALWAYS have a choice to change.

Fat Loss Myth # 10
Eating healthy is too hard

Weight Loss Fact: Eating healthy is the simplest thing in the world.....once you have trained yourself to do it. How many times have you placed a goal to lose weight or to "eat better"? The first few days you are doing great, eating all kinds of foods which you normally wouldn't eat. Then something funny started to happen, you went back to your old habits and behaviors. This has happened to you in other areas outside of your health. It could be with making money, looking for a new job, or in your relationships. Creating a new habit takes time because our brain's do not like change. Change to the brain is dangerous. Anyways, if you would like to learn more about how our brain attempts to sabotage us from creating new habits then please download my free E-book, "Psychology of Releasing Weight"

Weight Loss Myth # 11
You have to give up your favorite foods to lose weight

Weight Loss Truth: What would a world without chocolate and without pepperoni pizza be like??? I think it would be a torturous world to live in!! lol, now on a real note I completely disagree with this myth. You are definitely able to eat your favorite foods. Depriving yourself of this kind of pleasure is not fun, and quite frankly you probably WILL eat it anyways. As has been mentioned before, the real key is moderation. If you are a steak lover, then perhaps it might not be the best things to eat it every single day, but perhaps once or twice a week. Those who know me personally know that I LOOOOOOOOVE chicken wings with pizza. In a perfect world where I wouldn't gain any weight and my arteries were clog-less, I would love to eat it several times per week, well more like every day. However, I know that those aren't the healthiest of food choices so I have it about 2-3 times per month. I am not giving up my favorite foods, I am just eating it in moderation so that it doesn't catch up to me in the form of excess weight.

Fat Loss Myth # 12
Overeating is caused by hunger

Weight Loss Fact: Nice try there. If only we could blame "hunger" for it. In fact, this person we call hunger has nothing to do with you OVEREATING. It might have something to do your body telling you that it is time to "fuel up" and that it needs food, but that is not an indication that one should overeat. What causes many people to overeat are different reasons. One of the main ones is feeling of stress, depression, loneliness, anxiety, fear, and other down grading emotions of that nature. Many times food can be a means of satisfying your needs. You might be actually getting your needs met through your foods. For example, if you live a lonely life, and aren't very happy, then food could perhaps be a means of you feeling happy and comforted. There are other articles that I have written on this subject but suffice it to say that overeating is NOT cause by being hungry.

Weight Loss Myth # 13
Only drastic diets work

Weight Loss Truth: There goes that word again...DIEt....those "drastic diets" are only good for quick weight loss and rapid weight gain once you get of it. These drastic diets range from the "cookie diet", lol.... All that way to "the water only diet"..... I am sure you can lose weight while on these DIEts, however the weight will be gained right back and usually with some added weight as a bonus

Fat Loss Myth # 14
I am too fat and too far down the road to begin

Weight Loss Fact: A long journey begins one step at a time. It is natural to expect instantaneous results and to even fear the road ahead of you; especially if you are extremely overweight. The secret here is to make SMALL incremental changes. Don't expect perfection because that will lead you to disappointment. You are never too far down the road to where you cannot see the sun's light......

Weight Loss Myth # 15
I can't do it, I have tried many times and have failed

Weight Loss Truth: The great Henry Ford once said "Whether you think you can, or you think you can't- you're right.'"......It is 90% mindset, and 10% actually getting off your butt and doing something about it. You fall down, you get back up.... you fall down again, you get back up again. If you have tried to lose weight in the past then it is time to keep trying. Discouragment is to losing weight as is a piece of fried chicken to a vegetarian......they DO NOT go hand in hand.

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Reduce Your Weight Naturally

Why should you lose weight? Obesity can create a lot of problems for you. High fat content in your body can affect your health in several ways. Your heart, liver, kidneys and the joints in your ankles, knees and hips become vulnerable to the ill effects of the excess fat in your body. Quite a few severe diseases like high blood pressure, diabetes, heart diseases like coronary thrombosis, arthritis, gout and disorder of your liver, kidneys and bladder can all be caused by overweight.

Therefore, don't treat the issue of excess weight as something that only impairs your looks and causes minor inconveniences to your physique.

Obesity can be caused by several factors such as excessive eating, irregular food habits, inappropriate diet, eating incompatible dishes together, lack of physical exercise, a sedentary lifestyle, smoking, drinking etc. Whatever might have been the cause of your excess weight, you can reduce your weight by focusing on three things. These are changing your eating habits, exercising regularly and avoiding things that will lead to weight gain. You can reduce your weight naturally by taking appropriate action covering these three areas.

Diet:
Make it a practice to stick to a strict regimen of diet. Start your day with a juice made of half a lemon fruit mixed in a glass of water and a teaspoon of honey. For breakfast, take wheat or bean sprouts and a cup of skimmed milk. You can make up for the light breakfast by drinking a glass of pineapple, orange or carrot juice between the breakfast and lunch. You can have a lunch comprising raw vegetables such as carrot, spinach, beetroot, cucumber, cabbage and tomato, steamed or boiled vegetables, whole grain bread and a glass of buttermilk mixed with cumin seeds, green coriander leaves, a pinch of salt and grated ginger. If you can't do without a non-vegetarian dish, then you can include a few pieces of lean meat. If you feel hungry in the mid afternoon, you can take dry fruits along with z cup of coconut water, vegetable soup or lemon tea.

Your dinner can include whole grain bread, steamed vegetables and seasonal fruits other than apple and banana. Ensure that your meals are largely made of low calorie foods, fruits and vegetables. Milk products like cheese and butter and red meat should be avoided. Reduce the salt content in your food, since salt is known to contribute to weight gain. Food items that should be used more are mint leaves, mint tea, spices like dry ginger, cinnamon, black pepper, honey and vegetables like carrot (especially in the form of juice), bitter gourd, drumstick. Things to be avoided include rice, potatoes and other high carb foods and of course meat.

Exercises:
A simple exercise like walking or running will be of great help in bringing down your weight. Swimming and rowing are also very effective.

Things to be avoided:
Smoking, drinking, high consumption of coffee and irregular food habits should be avoided.

You will find that you are able to lose weight naturally by changing your eating habits, following a simple but regular exercise plan and avoiding undesirable lifestyle habits.

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3 Natural Fat Burning Foods You Should Take

Did you know that there are very many natural fat burning foods in the market? The foods will not only help you to lose weight, but they will also aid in boosting your immune system and cleanse your body. Here are some of the most beneficial foods:

Fruits

How many times have you heard of fruits? It's due to their benefits. Citrus fruits such as oranges, grapefruits and tangerines contain high levels of vitamin C which plays a major role in diluting fat in the body. The acidity of vitamin C cuts through fat reducing it into small pieces.

Tomatoes have also been found to have high levels of vitamin C; therefore, you should take them in plenty.

Researchers have found that apples and fresh berries contain ample amounts of pectin which coats the body cells thus limiting the amount of fat that can be absorbed by the cells. Pectin is also water binding thus it easily flushes out excess fat.

Vegetables

These are other foods that you have heard about over and over again till it gets boring, right? One of the best vegetables that you should take is cucumber. It contains high levels of sulphur and silicone which work together in ensuring that your body easily gets rid of fat content.

Although, not universally beloved, beet is a great vegetable that you should take. It contains high levels of iron, magnesium, fiber and potassium. Beets aid in enriching the blood thus increasing liver function. This aids in getting rid of fat in the body through elimination.

Other great vegetables that you should take are onions and garlic.

Dairy

Can you believe dairy products are fat burning foods? Research studies have shown that the process of converting dairy products into lactic acid requires a lot of energy usually stored in fat. This means that the more dairy products you take the more the energy you need. For ideal results you should take low fat dairy products such as yogurt, milk, and cheese.

Conclusion

These are some of the best natural fat burning foods that you can take. Have you noticed that they are cheap and readily available? You have no reason why you shouldn't take them. If you live in area where there is plenty of tofu you should highly consider taking it as it contains a lot of proteins and very few calories thus perfect for you. Have fun taking the foods.

We have the best information on the best natural fat-burning foods that you should take. We also have plenty of information on the foods that cause belly fat. On our website you will also find plenty of expert tips on how to lose weight.

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