Fruits and Vegetables may cut Stroke Risk

Fruits and vegetables 

have always been very beneficial to health.

A new study just proved that they help to fight against 

stroke, can reduce the risk of heart disease and some types 

of cancer.

A new Chinese study shows that once a person consumes 200 grams of vegetables and 200 g of fruit per day, his risk of stroke is reduced to 32%.
Fruits and vegetables also help reduce the risk of aneurysm, diabetes, cholesterol, cardiovascular disease and improve appetite.
Recent research, on more than 720,400 participants including 16,500 have suffered an attack, showed that the risk of stroke is reduced by 10% to 30%.
They help to lower blood pressure and improve microcirculation. Citrus fruits, apples, peaches, and leafy vegetables such as lettuce, cabbage, spinach ... are particularly effective in reducing the risk of developing cardiovascular disease.

The benefits of fruits and vegetables on cardiovascular health are confirmed

EPIC "European Prospective Investigation into Cancer and Nutrition" confirm that daily consumption of fruits and vegetables would reduce cardiovascular mortality by 22%.

People who eat fruits and vegetables frequently have the lowest risk of dying from ischemic heart disease. The work has been highlighted on the University of Oxford, UK.

The authors followed more than 200,000 people aged 45 to 85 years to assess the link between consumption of fruits, vegetables and cardiovascular mortality.

During the study, 1638 people died from ischemic heart disease. The results show that cardiovascular mortality in people consuming at least 8 servings of fruits and vegetables each day is reduced by 22% compared to those who eat less than three a day. Furthermore, any additional portion reduces the risk of 4%.

Prostate Health

It can be frustrating and confusing to find out what really works for a man’s prostate health.
In this article I’ve summarized some of the major guidelines and recommendations you should know.
And if you’ve found something that has really worked for you, which you have verified through trial and observation, please let me know. I’d like to be able to share it with others.

First, read the following list of helpful hints related to improved prostate health and benign prostate enlargement.

1. Urinary tract infections (UTI’s) are mostly related to an enlarged prostate. Candida and infections like prostatitis are also related. Candida is a common and insidious condition you should be sure to eliminate. At my website I have a simple self-test for candida.

2. Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally at least 100 times a day. Raise your awareness of the inner world of your pelvic area. Give separate consideration to your buttocks, lower abdominals, scrotum, urethra, and sphincter.

3. Use Prosperon to raise your testosterone level naturally.

4. Drink plenty of water, every day, to flush out your system.

5. Move to a low animal-protein and grain-rich diet, or some variation on the macrobiotic.

6. Keep your weight in check.

7. Keep a journal in order to track and recognize, as soon as possible, what is working for you, and what is not. Think about your symptoms for yourself; don’t just depend on your doctor!

8. Realize that hormones are hormones and vitamins are vitamins. When his PSA test results were too high, a friend decided to heal himself by doing an anti-parasite treatment. It did no harm, but your prostate has to do with hormones, and needs to be dealt with on this level.

You can’t put fresh oil in your car when you’re out of gas and then wonder why your engine won’t work!

9. Visualize that you are much healthier and that your prostate and urethra function well. Approach your body with love, as it is part of your temple where the soul resides. ACCEPT .

Melatonin: An excellent study done at Tel Aviv University showed that the melatonin receptors in

the prostate could suppress prostate enlargement. Researchers found that an enlarged prostate is

due to the imbalance of estrogen and testosterone that occurs as we age. They further noted that

the excess estrogen also interferes with the normal metabolism of melatonin (J. Clin. Endoc. Metab.

82 (1997) p. 2535 – 41).

Their advice then, is to take 1-3 mg. of melatonin supplement every night. (Stick with this dosage;

as with most medicines, more is by no means better.) Take it ONLY in the darkness of night, in order not to interfere with the body’s natural production of melatonin before sunrise. Go to bed by ten o’clock also, to get a good night’s rest.

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