Fruits and vegetables
have always been very beneficial to health.
A new study just proved that they help to fight against
stroke, can reduce the risk of heart disease and some types
of cancer.
A new Chinese study shows that once a person consumes 200 grams of vegetables and 200 g of fruit per day, his risk of stroke is reduced to 32%.
Fruits and vegetables also help reduce the risk of aneurysm, diabetes, cholesterol, cardiovascular disease and improve appetite.
Recent research, on more than 720,400 participants including 16,500 have suffered an attack, showed that the risk of stroke is reduced by 10% to 30%.
They help to lower blood pressure and improve microcirculation. Citrus fruits, apples, peaches, and leafy vegetables such as lettuce, cabbage, spinach ... are particularly effective in reducing the risk of developing cardiovascular disease.
Fruits and vegetables also help reduce the risk of aneurysm, diabetes, cholesterol, cardiovascular disease and improve appetite.
Recent research, on more than 720,400 participants including 16,500 have suffered an attack, showed that the risk of stroke is reduced by 10% to 30%.
They help to lower blood pressure and improve microcirculation. Citrus fruits, apples, peaches, and leafy vegetables such as lettuce, cabbage, spinach ... are particularly effective in reducing the risk of developing cardiovascular disease.
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