Vegetables

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Artichoke 

Artichokes known for their cholesterol reducing and liver protecting properties.
Natural way to prevent and treat heart disease, and  atherosclerosis.
Reinforce your metabolism to help the body burn fats, and it provides folate, which aids in digestion.
Many health researchers believe that artichoke can contribute to the prevention  of prostate cancer, leukaemia and birth defects.


Asparagus

Asparagus is as a very good source of vitamin K, which helps blood clot.
Augment the capacity of insulin to transport glucose from the bloodstream into cells.
Help reduce the risk of heart disease, and may help slow the aging process.
Help rid the body of excess salts, this is helpful for people who have high blood pressure or other heart-related diseases.

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